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Posts Tagged ‘diet’

The possibility of gaining weight is one of the most used excuse for some smokers to quit no. Recent research has demonstrated the feasibility of circumventing this myth, and more than that, says that certain foods worsen the taste of cigarettes, while others enhance it so that a proper diet could become an effective ally against smoking.

Nicotine, one of the most damaging substances containing many snuff, decreases appetite and general muscle movements throughout the digestive system (especially at the stomach and intestine), compromises the correct working of the gallbladder and prevents the absorption of nutrients.

When the entry of nicotine stops the body, the digestive system returns to its proper functioning, but this does not automatically mean that they fatten while substantially improving the ability to leverage what we eat, it all depends on what and how much you eat.

But beyond what happens when we stop smoking, tell them I care about some dietary tips for those who want to quit.

The above survey, conducted by Duke University in North Carolina (USA), says that fruits, vegetables and dairy products worsen the taste of cigarettes, while red meat, alcohol or coffee enhances the flavor. This certainty would design a diet to stop smoking as well as the development of gum or pills that will combat that feeling of satisfaction that reports the cigarette smoker’s palate.

The regime may well be combined with therapy and nicotine replacement exercise routine so that abandonment of the cigar is not a process so difficult and fragile.

When you finally decided to leave the snuff, have on hand water and anytime you feel the desire to take a cigarette to his mouth, drink a glass of water and it will be entertaining the anxiety and help to eliminate nicotine in your body as to be soluble in water will fade gradually.

The ideal menu to quit smoking without gaining weight from eating habits, where you design a varied and balanced diet, establishing a schedule inviolable 5 meals a day -3 main breakfast and a snack, eaten in small amounts and prevents snacking.

Other risk factors

* Exposure to asbestos, a fibrous mineral used as insulation in homes and buildings, also increases the risk of lung cancer. In houses, this material is not dangerous as they are not broken or handled in the open air, which may be the case during the renovations.
* Wood stoves, if they are not waterproof, are sources of fine particles in the air of homes, particularly dust and ashes. Wood smoke contains over 7,000 toxic substances. NB In its natural form, talc may contain asbestos. However, Canadian law requires, since 1973, as consumer products containing talc (body powders, face and baby) are free of asbestos.
* Being frequently exposed to air pollution. The air pollution is responsible for 5% of all deaths from cancer of the trachea, bronchus and lungs. The particles from burning coal, oil, natural gas and the incineration of garbage are damage. The problem is especially crucial in countries poorer and densely populated, particularly in Asia, but relates to some degree, all major cities.

* Having a diet low in fruits and vegetables. Twenty studies (cohort or case-control) on eating habits show a slightly reduced risk among consumers of fruits and vegetables rich in beta-carotene (sweet potatoes, pumpkins, carrots, spinach and other green vegetables dark, winter squash, etc..). In general, consumption of fruit and vegetables exert a protective effect in people exposed to smoke tobacco.

Epidemiological studies indicate that consumed in supplement form (at a dose of 20 mg or more per day), beta-carotene slightly increases the risk of lung cancer and mortality among smokers. It is not known if this negative effect persists when the beta-carotene is used in combination with other carotenoids in supplements.

Potential risk factors

* Smoking marijuana. For now, the data tend to show that marijuana does not increase the risk of lung cancer. Smoke marijuana, or cannabis, although exempting nicotine, contains several carcinogens found in tobacco smoke. Researchers believe that tetrahydrocannabinol (THC) present in cannabis smoke’s effect. Marijuana smoke is often inhaled deeply and held longer in the lungs. Some data suggest that marijuana may cause oral cancer.
* Smoking the hookah (pipe eastern water pipe, hookah). The data are currently insufficient to determine the impact of this practice on the risk of lung cancer. The amount of tobacco smoke hookah is much lower than that found in cigarettes.Smoking the hookah is a tradition in North Africa and the Middle East. The smoker draws through a long pipe, smoke flavored tobacco. Although filtered water, smoke contain certain amounts of nicotine, carbon monoxide and other harmful substances.