Posts Tagged ‘nicotine’
The possibility of gaining weight is one of the most used excuse for some smokers to quit no. Recent research has demonstrated the feasibility of circumventing this myth, and more than that, says that certain foods worsen the taste of cigarettes, while others enhance it so that a proper diet could become an effective ally against smoking.
Nicotine, one of the most damaging substances containing many snuff, decreases appetite and general muscle movements throughout the digestive system (especially at the stomach and intestine), compromises the correct working of the gallbladder and prevents the absorption of nutrients.
When the entry of nicotine stops the body, the digestive system returns to its proper functioning, but this does not automatically mean that they fatten while substantially improving the ability to leverage what we eat, it all depends on what and how much you eat.
But beyond what happens when we stop smoking, tell them I care about some dietary tips for those who want to quit.
The above survey, conducted by Duke University in North Carolina (USA), says that fruits, vegetables and dairy products worsen the taste of cigarettes, while red meat, alcohol or coffee enhances the flavor. This certainty would design a diet to stop smoking as well as the development of gum or pills that will combat that feeling of satisfaction that reports the cigarette smoker’s palate.
The regime may well be combined with therapy and nicotine replacement exercise routine so that abandonment of the cigar is not a process so difficult and fragile.
When you finally decided to leave the snuff, have on hand water and anytime you feel the desire to take a cigarette to his mouth, drink a glass of water and it will be entertaining the anxiety and help to eliminate nicotine in your body as to be soluble in water will fade gradually.
The ideal menu to quit smoking without gaining weight from eating habits, where you design a varied and balanced diet, establishing a schedule inviolable 5 meals a day -3 main breakfast and a snack, eaten in small amounts and prevents snacking.
Posted in Stop Smoking | 
Tags: against smoking, diet, digestive system, Food Tips for Quitting Smoking, nicotine, quit smoking, Stop Smoking | 
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Avoid these factors reduces the risk of lung cancer. However, most people who have a risk factor will not be affected by this cancer. In addition, sometimes the disease occurs even in the absence of all these risk factors.
Major risk factor
* Smoking cigarettes. By far, this is the most important risk factor. Smokers are 10-25 times more likely to have lung cancer than non-smokers. The risk depends on the age at which smoking began, number of years and the amount of cigarettes smoked per day. Although lung cancer takes several years to occur, physiological changes in lung tissue are visible long before.
On other types of cigarettes. Cigarettes “exotic” (kreteks, bidis, etc..), Often flavored, are not safer than cigarettes, according to the American Cancer Society. Some have no filter, others contain less tobacco, but more nicotine than regular cigarettes. Note that chewing tobacco is one of the main causes of oral cancer.
Light cigarettes: Safer? According to experts at the Mayo Clinic in the United States, believing that it reduces their risk of cancer by choosing cigarettes low in tar or nicotine is often error. The slight protective effect is counteracted by the fact that most people who smoke these cigarettes more deeply inhale the smoke without realizing it, to get the same amount of nicotine.
Other risk factors
* Smoking a pipe or cigar. Their smoke is also harmful to lungs than cigarettes. However, pipe smokers and cigar smokers generally less frequently than cigarette smokers, making them less risky.
* Being frequently exposed to secondhand smoke. Among non-smokers, there is the main risk factor for lung cancer. The proof has been established by studying the spouses of smokers. Studies show that their risk increases by 20% to 30%, compared to spouses of non-smokers.
* Being exposed to carcinogens in the context of a job. Carcinogens may cause genetic mutations that cause cancer. This is the case of exposed workers to asbestos (minors in an asbestos mine, construction workers), radon (in uranium mining), chromium (welders) or vapor ovens gas. Among these workers, the risk of lung cancer is even higher if they smoke cigarettes. Those in frequent contact with chemicals or minerals that could be inhaled (arsenic, beryllium, vinyl chloride, nickel chromates, coal products, mustard gas, gasoline, diesel exhausts, dust talcum, etc..) and who do not respect security measures have also increased risk.
* Being exposed to carcinogens at home. Exposure to high concentrations of radon in the home increases the risk of lung cancer, especially among smokers. Radon is a radioactive gas that occurs naturally in soil and rocks, resulting from the degradation of uranium. It is colorless, odorless and invisible. The risk occurs in houses built on soil containing high concentrations of uranium. Radon seep through the basement through dirt floors, concrete walls (and even more if they are cracked), drains and sump pumps.
Posted in Asbestos, Causes Mesothelioma |
Tags: Asbestos, asbestos fibers, Avoid asbestos exposure, Avoid contact with asbestos, Cancer, Cause of mesothelioma, cause of oral cancer, Causes Mesothelioma, exposed to carcinogens, Lung Cancer, Lung cancer risk factors, nicotine, Oral Cancer, Overview of Lung Cancer, risk of cancer, risk of lung cancer, smoke, smoke tobacco, smoking cigarettes |
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